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Posts Tagged ‘Sports Injury’

Are you wasting your time with foam rolling exercises?

Rib Flare - Foam Rolling Exercises Upper Back

Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory  One of the common things you…

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Is Your Sport Injury Linked To Your Footwear?

Asics Gel Foundation

THE RIGHT RUNNING TRAINERS – A KEY FACTOR FOR INJURY PREVENTION THE RIGHT RUNNING TRAINERS CAN PREVENT RUNNING & SPORTING INJURIES DO YOUR RUNNING TRAINERS PASS OUR TESTS? AVOID SPORTS INJURIES BY CHOOSING THE RIGHT RUNNING TRAINERS Are there any real benefits of foam rolling? One of the common things you will see people doing…

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Achilles Tendinopathy – Inflammation is NOT usually the cause of the pain

Achilles Tendon Pain

Achilles Tendonitis Treatment CONTRARY TO POPULAR BELIEF, THE TENDON ISN’T USUALLY INFLAMED Achilles Tendonitis Treatment   The Achilles tendon is the connection between the calf muscles (gastrocnemius and soleus) and the heel bone (calcaneus). It is the thickest and strongest tendon in the body and can receive a load stress of up to 4 times body…

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