My shoes wear on the outside? [Over Supination] & what you can do about it
Ever wondered what this means for your body position and your risk of injury?
Over Supination can cause pain in the outside of the foot on impact (e.g. running) and be linked with other injuries
Look out for our 3 week email series on Foot Position & Foot Instability – COMING SOON
There’s a lot of confusion and mis-understanding about how the position of your feet (Pronation and Supination of foot) affects your posture, your pelvis position, your gait (walking) cycle and ultimately your risk of injury and pain.Read More
Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory One of the common things you…Read More
THE RIGHT RUNNING TRAINERS – A KEY FACTOR FOR INJURY PREVENTION THE RIGHT RUNNING TRAINERS CAN PREVENT RUNNING & SPORTING INJURIES DO YOUR RUNNING TRAINERS PASS OUR TESTS? AVOID SPORTS INJURIES BY CHOOSING THE RIGHT RUNNING TRAINERS Are there any real benefits of foam rolling? One of the common things you will see people doing…Read More
Achilles Tendonitis Treatment CONTRARY TO POPULAR BELIEF, THE TENDON ISN’T USUALLY INFLAMED Achilles Tendonitis Treatment The Achilles tendon is the connection between the calf muscles (gastrocnemius and soleus) and the heel bone (calcaneus). It is the thickest and strongest tendon in the body and can receive a load stress of up to 4 times body…Read More