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Posts Tagged ‘injury prevention’

Are you wasting your time with foam rolling exercises?

Rib Flare - Foam Rolling Exercises Upper Back

Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory  One of the common things you…

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