Do your shoes wear down on the outside? [Supination of foot]
Does your big toe wear a hole in your trainers?
Pronation & Over Pronation - What's normal & what's not
3 week blog series including:
Top tips to improve your foot position and stability
What is supination of foot?
Supination of the foot symptoms
What's normal & what's not - Over pronation
Week 1: how your shoes can indicate whether you are at higher risk of pain & injury. Supination of foot
Week 2: Do your trainers wear out at the toe? What it says about your body position
Week 3: Use these simple tests and short video to check your footwear & resolve over pronation & supination issues
Look out for our 3 week blog series on Foot Position & Foot Instability
There's a lot of confusion and mis-understanding about how the position of your feet affects your posture, your pelvis position, your gait (walking) cycle and ultimately your risk of injury and pain.
So over the next 3 weeks I'll take you through some actual case studies to show how your trainers/shoes could tell you a lot about your likelihood for injury and what you can do to minimise that risk
What you'll learn:
How common injuries such as a 'pinching' hip pain can be caused from poor foot position
Supination of foot
Case Study: Tennis Player with hip pain on running and playing
How your footwear can indicate you need more stability in your footwear
Over Pronation - what's normal & what's not
How to check your footwear, so you can reduce your risk of injury
PLUS: Our choice of the best trainers to give you the stability you need and adress the supination of the foot symptoms
Want to discuss your foot stability or injury? Book a Free Consultation Call Today
I help athletes and active people get back to being injury and pain free quickly, without just treating the symptoms, so the injury won’t keep returning