Foot Position [Supination of foot] - Increasing your risk of injury? [Blog Series] – Pro Sport Physiotherapy Pro Sport Physiotherapy page contents
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Foot Position [Supination of foot] – Increasing your risk of injury? [Blog Series]

Do your shoes wear down on the outside? [Supination of foot]

Does your big toe wear a hole in your trainers?

Pronation & Over Pronation - What's normal & what's not

3 week blog series including:

Case Studies

Top tips to improve your foot position and stability

What is supination of foot?

Supination of the foot symptoms

What's normal & what's not - Over pronation


Over Supination

Week 1: how your shoes can indicate whether you are at higher risk of pain & injury. Supination of foot

Trainer - Hole at toe

Week 2: Do your trainers wear out at the toe? What it says about your body position

5 min footwear checklist

Week 3: Use these simple tests and short video to check your footwear & resolve over pronation & supination issues

Look out for our 3 week blog series on Foot Position & Foot Instability

There's a lot of confusion and mis-understanding about how the position of your feet affects your posture, your pelvis position, your gait (walking) cycle and ultimately your risk of injury and pain.

So over the next 3 weeks I'll take you through some actual case studies to show how your trainers/shoes could tell you a lot about your likelihood for injury and what you can do to minimise that risk

What you'll learn:

Week 1:

How common injuries such as a 'pinching' hip pain can be caused from poor foot position

Supination of foot

Case Study: Tennis Player with hip pain on running and playing


Week 2:

How your footwear can indicate you need more stability in your footwear


Week 3:

Over Pronation - what's normal & what's not

How to check your footwear, so you can reduce your risk of injury

PLUS: Our choice of the best trainers to give you the stability you need and adress the supination of the foot symptoms

Want to discuss your foot stability or injury? Book a Free Consultation Call Today

I help athletes and active people get back to being injury and pain free quickly, without just treating the symptoms, so the injury won’t keep returning

Download The Warm-Up That I Use With Professional Athletes To Prevent Sports Injuries .... FREE 

With My Professional Sport Approach, You'll See Results Fast And It's FREE
  • Simple warm-up that can Eliminate the pain & frustration of sports injury
  • Watch the bonus training video for precise coaching of this warm-up, to allow you to get your body in optimum position for sport
  • Includes FREE Print Out & Video so you can get started immediately and access from your phone, tablet or laptop on-the-go
  • Plus bonus content:
  • Case Studies and Tips
  • How to Choose The Right Trainers To Prevent Sports Injuries
  • How Running Too Upright Could Cause Injuries
  • Sports Injury Exercises Warm Up Injury Prevention


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