My shoes wear down on the outside [Over Supination of foot] … what does it mean? Part 1 of 3 [Blog Series]
My shoes wear on the outside? [Over Supination] & what you can do about it
Ever wondered what this means for your body position and your risk of injury?
Over Supination can cause pain in the outside of the foot on impact (e.g. running) and be linked with other injuries
Foot Position [Supination of foot] – Increasing your risk of injury? [Blog Series]
Look out for our 3 week email series on Foot Position & Foot Instability – COMING SOON
There’s a lot of confusion and mis-understanding about how the position of your feet (Pronation and Supination of foot) affects your posture, your pelvis position, your gait (walking) cycle and ultimately your risk of injury and pain.
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Are you wasting your time with foam rolling exercises?
Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling…
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Is Your Sport Injury Linked To Your Footwear?
THE RIGHT RUNNING TRAINERS – A KEY FACTOR FOR INJURY PREVENTION THE RIGHT RUNNING TRAINERS CAN PREVENT RUNNING & SPORTING INJURIES DO YOUR RUNNING TRAINERS PASS OUR TESTS? AVOID SPORTS…
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Sports Injury Treatment Case Study
CASE STUDY : SPORTS INJURY TREATMENT – PERSONAL TRAINER Sports Injury Treatment – How repositioning the ribcage with a neurological approach can get rid of sternum pain, in just one session.…
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Achilles Tendinopathy – Inflammation is NOT usually the cause of the pain
Achilles Tendonitis Treatment CONTRARY TO POPULAR BELIEF, THE TENDON ISN’T USUALLY INFLAMED Achilles Tendonitis Treatment The Achilles tendon is the connection between the calf muscles (gastrocnemius and soleus) and…
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Neck Pain Treatment – Could neck strengthening exercises make the problem worse?
Neck Pain Treatment In the majority of cases your neck pain will be caused by the neck overworking for other muscles. Our Approach To Your Neck Pain Treatment Very often there is…
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Simple warm-up that can Eliminate the pain & frustration of sports injury Watch the bonus training video for precise coaching of this warm-up, to allow you to get your body in optimum position for sport Includes FREE Print Out & Video so you can get started immediately and access from your phone, tablet or laptop on-the-go Plus bonus content: Case Studies and Tips How to Choose The Right Trainers To Prevent Sports Injuries How Running Too Upright Could Cause Injuries
