Are you wasting your time with foam rolling exercises?
Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory One of the common things you…
Read MoreIs Your Sport Injury Linked To Your Footwear?
GOOD FOOTWEAR – A KEY FACTOR FOR INJURY PREVENTION THE RIGHT SHOE CAN PREVENT RUNNING & SPORTING INJURIES DO YOUR TRAINERS PASS OUR TESTS? AVOID SPORTS INJURIES BY CHOOSING THE RIGHT TRAINERS Are there any real benefits of foam rolling? One of the common things you will see people doing in the gym or during…
Read MoreSports Injury Treatment Case Study
GOOD FOOTWEAR – A KEY FACTOR FOR INJURY PREVENTION Sports Injury Treatment – How repositioning the ribcage with a neurological approach can get rid of sternum pain, in just one session. Do you have a sports injury that limits your training in the gym? Are you passionate about working out but a sports injury is holding…
Read MoreAchilles Tendinopathy – Inflammation is NOT usually the cause of the pain
CONTRARY TO POPULAR BELIEF, THE TENDON ISN’T USUALLY INFLAMED The Achilles tendon is the connection between the calf muscles (gastrocnemius and soleus) and the heel bone (calcaneus). It is the thickest and strongest tendon in the body and can receive a load stress of up to 4 times body weight when walking, and over 7 times…
Read MoreNeck Pain – Could neck strengthening exercises could make the problem worse?
In the majority of cases your neck pain will be caused by the neck overworking for other muscles. Very often there is another area of the body usually below the neck that is actually weak and causing the neck to overwork, hence causing neck pain! No amount of massage, mobilisations and manipulations you have on your neck will…
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