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Are you wasting your time with foam rolling exercises?

Rib Flare - Foam Rolling Exercises Upper Back

Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory  One of the common things you…

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Is Your Sport Injury Linked To Your Footwear?

Asics Gel Foundation

GOOD FOOTWEAR – A KEY FACTOR FOR INJURY PREVENTION THE RIGHT SHOE CAN PREVENT RUNNING & SPORTING INJURIES DO YOUR TRAINERS PASS OUR TESTS? AVOID SPORTS INJURIES BY CHOOSING THE RIGHT TRAINERS Are there any real benefits of foam rolling? One of the common things you will see people doing in the gym or during…

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Sports Injury Treatment Case Study

Sports Injury Treatment

GOOD FOOTWEAR – A KEY FACTOR FOR INJURY PREVENTION Sports Injury Treatment – How repositioning the ribcage with a neurological approach can get rid of sternum pain, in just one session. Do you have a sports injury that limits your training in the gym? Are you passionate about working out but a sports injury is holding…

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