Sport Physio Blog - Pro Sport Physiotherapy

Is Your Sport Injury Linked To Your Footwear?

GOOD FOOTWEAR – A KEY FACTOR FOR INJURY PREVENTION THE RIGHT SHOE CAN PREVENT RUNNING & SPORTING INJURIES DO YOUR TRAINERS PASS OUR TESTS? AVOID SPORTS INJURIES BY CHOOSING THE RIGHT TRAINERS Sports Injury Footwear – Sports Injury Prevention Trainers Whilst the right trainer isn’t likely to heal a given injury, the right trainer…

Sports Injury Treatment Case Study

CASE STUDY : SPORTS INJURY TREATMENT – PERSONAL TRAINER Sports Injury Treatment – How repositioning the ribcage with a neurological approach can get rid of sternum pain, in just one session. Do you have a sports injury that limits your training in the gym? Are you passionate about working out but a sports injury is holding…

Achilles Tendinopathy – Inflammation is NOT usually the cause of the pain

CONTRARY TO POPULAR BELIEF, THE TENDON ISN’T USUALLY INFLAMED The Achilles tendon is the connection between the calf muscles (gastrocnemius and soleus) and the heel bone (calcaneus). It is the thickest and strongest tendon in the body and can receive a load stress of up to 4 times body weight when walking, and over 7 times…

Neck Pain – Could neck strengthening exercises could make the problem worse?

In the majority of cases your neck pain will be caused by the neck overworking for other muscles. Very often there is another area of the body usually below the neck that is actually weak and causing the neck to overwork, hence causing neck pain! No amount of massage, mobilisations and manipulations you have on your neck will…

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Is Your Sport Injury Linked To Your Footwear?

Sports Injury Treatment Case Study

Achilles Tendinopathy – Inflammation is NOT usually the cause of the pain

Neck Pain – Could neck strengthening exercises could make the problem worse?

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