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Foot Position [Supination of foot] – Increasing your risk of injury? [Blog Series]

5 min footwear checklist

Look out for our 3 week email series on Foot Position & Foot Instability – COMING SOON

There’s a lot of confusion and mis-understanding about how the position of your feet (Pronation and Supination of foot) affects your posture, your pelvis position, your gait (walking) cycle and ultimately your risk of injury and pain.

So over the next 3 weeks I’ll take you through some actual case studies to show how your trainers/shoes could tell you a lot about your likelihood for injury and what you can do to minimise that risk

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Are you wasting your time with foam rolling exercises?

Rib Flare - Foam Rolling Exercises Upper Back

Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory  One of the common things you…

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Is Your Sport Injury Linked To Your Footwear?

Asics Gel Foundation

GOOD FOOTWEAR – A KEY FACTOR FOR INJURY PREVENTION THE RIGHT SHOE CAN PREVENT RUNNING & SPORTING INJURIES DO YOUR TRAINERS PASS OUR TESTS? AVOID SPORTS INJURIES BY CHOOSING THE RIGHT TRAINERS Are there any real benefits of foam rolling? One of the common things you will see people doing in the gym or during…

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Sports Injury Treatment Case Study

Sports Injury Treatment

GOOD FOOTWEAR – A KEY FACTOR FOR INJURY PREVENTION Sports Injury Treatment – How repositioning the ribcage with a neurological approach can get rid of sternum pain, in just one session. Do you have a sports injury that limits your training in the gym? Are you passionate about working out but a sports injury is holding…

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Neck Pain – Could neck strengthening exercises make the problem worse?

Neck Pain Physio Treatment

In the majority of cases your neck pain will be caused by the neck overworking for other muscles. Very often there is another area of the body usually below the neck that is actually weak and causing the neck to overwork, hence causing neck pain! No amount of strengthening exercises, massage, mobilisations and manipulations you have on your…

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