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Sports Physiotherapy

Foot Position [Supination of foot] – Increasing your risk of injury? [Blog Series]

5 min footwear checklist

Look out for our 3 week email series on Foot Position & Foot Instability – COMING SOON

There’s a lot of confusion and mis-understanding about how the position of your feet (Pronation and Supination of foot) affects your posture, your pelvis position, your gait (walking) cycle and ultimately your risk of injury and pain.

So over the next 3 weeks I’ll take you through some actual case studies to show how your trainers/shoes could tell you a lot about your likelihood for injury and what you can do to minimise that risk

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Are you wasting your time with foam rolling exercises?

Rib Flare - Foam Rolling Exercises Upper Back

Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory  One of the common things you…

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