Injury Prevention
My shoes wear down on the outside [Over Supination of foot] … what does it mean? Part 1 of 3 [Blog Series]
My shoes wear on the outside? [Over Supination] & what you can do about it
Ever wondered what this means for your body position and your risk of injury?
Over Supination can cause pain in the outside of the foot on impact (e.g. running) and be linked with other injuries
Foot Position [Supination of foot] – Increasing your risk of injury? [Blog Series]
Look out for our 3 week email series on Foot Position & Foot Instability – COMING SOON
There’s a lot of confusion and mis-understanding about how the position of your feet (Pronation and Supination of foot) affects your posture, your pelvis position, your gait (walking) cycle and ultimately your risk of injury and pain.
So over the next 3 weeks I’ll take you through some actual case studies to show how your trainers/shoes could tell you a lot about your likelihood for injury and what you can do to minimise that risk
Read MoreAre you wasting your time with foam rolling exercises?
Are you wasting your time with foam rolling exercises? Are there any real benefits of foam rolling? Are you still stiff & struggling with restricted movement, despite hours of foam rolling exercises & stretching? Try our 2 simple tests to see if foam rolling exercises are benefiting you The Theory One of the common things you…
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